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Food Massively Soothes

One of the main reasons people don't succeed with fat-loss efforts is because food massively soothes.   How do I know? Because I know :-).   You can get to a certain point with a great meal-plan and a stellar…

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Drop Your Ego To Drop Your Pain

"But I don't have an ego" you might mistakenly think..   The word ego is often misinterpreted, but it's basically your human identity - you know, the one where you were given a name that you learned and then you…

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π–πžπšπ₯𝐭𝐑 𝐁𝐞𝐲𝐨𝐧𝐝 𝐌𝐨𝐧𝐞𝐲: 𝟏𝟐 π’π­πžπ©π¬ 𝐭𝐨 𝐚 π‘π’πœπ‘ π‹π’πŸπž 𝐚𝐭 π™πžπ«π¨ 𝐂𝐨𝐬𝐭 πŸ’°πŸŒŸ

The rich and poor divide is indeed devastating. The working class is understandably angry. However, I believe that a lot more responsibility can be taken for the average person’s circumstances. No matter how dire those circumstances are, we still have…

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When Healing Work Can Be Dangerous

About 20 years ago, I bravely decided that I wanted to break free of the 'Golden Cage’ that is a UN job. I took a sales job with Dell Computers in Geneva. I went β€˜private sector’ which was not so…

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𝐓𝐇𝐄 πƒπ€π‘πŠ π’πˆπƒπ„ πŽπ… πŒπ€ππˆπ…π„π’π“πˆππ† π˜πŽπ”π‘ πƒπ‘π„π€πŒπ’ πŸš€

Without darkness, we could not have light. ⚑️ Without cold, we could not have warm. ❄️πŸ”₯ Without sad, we could not have happy. πŸ˜’πŸ˜„ Without the front of a book, there could not be a back. πŸ“–β†”οΈ The law of…

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NIAMH IS FAT

That was the subject heading of an email I got this morning from a most inspiring woman that I love. I laughed out loud. OBVIOUSLY it's not personal. It was actually a great email. I am one of ... random…

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What Kind Of A Coach Do You Want To Become?

During my coaching journey, when I was refining my skills, I completed some training with a reputable coaching institute. Whilst it was good, it was nothing new for me. My initial training to get my Work of Byron Katie certification…

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Resonance With Self

That feeling when NOTHING and NO ONE can distract you from who you are, what you are, the life you lead, the person you choose to become. That moment when you feel so clear, when it all comes together, when…

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