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๐ŸŒŸ Healing Shame ๐ŸŒŸ

The majority of my clients hire me because they have a business they wish to start or grow from a place of alignment. Whilst I love helping my clients to find the courage to RISE, there is another deeper aspect…

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How To Make Your Mess Meaningful

Did it ever occur to you that the current mess you are in can be the catalyst to give your future life much greater meaning and purpose? Keep reading, even if you have already overcome your messโ€ฆ A really powerful…

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3 Lessons We Can Learn From Oliver Anthony

๐Ž๐ฅ๐ข๐ฏ๐ž๐ซ ๐€๐ง๐ญ๐ก๐จ๐ง๐ฒโ€™๐ฌ ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ข๐ฌ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ญ๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐ ๐›๐ฒ ๐ฌ๐ญ๐จ๐ซ๐ฆ. Whilst Iโ€™m not a country music fan, there is indeed something very moving about his songs, especially โ€˜Rich Men North Of Richmondโ€™. Here is what we can learn from him:…

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Food Massively Soothes

One of the main reasons people don't succeed with fat-loss efforts is because food massively soothes.   How do I know? Because I know :-).   You can get to a certain point with a great meal-plan and a stellar…

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๐–๐ž๐š๐ฅ๐ญ๐ก ๐๐ž๐ฒ๐จ๐ง๐ ๐Œ๐จ๐ง๐ž๐ฒ: ๐Ÿ๐Ÿ ๐’๐ญ๐ž๐ฉ๐ฌ ๐ญ๐จ ๐š ๐‘๐ข๐œ๐ก ๐‹๐ข๐Ÿ๐ž ๐š๐ญ ๐™๐ž๐ซ๐จ ๐‚๐จ๐ฌ๐ญ ๐Ÿ’ฐ๐ŸŒŸ

The rich and poor divide is indeed devastating. The working class is understandably angry. However, I believe that a lot more responsibility can be taken for the average personโ€™s circumstances. No matter how dire those circumstances are, we still have…

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When Healing Work Can Be Dangerous

About 20 years ago, I bravely decided that I wanted to break free of the 'Golden Cageโ€™ that is a UN job. I took a sales job with Dell Computers in Geneva. I went โ€˜private sectorโ€™ which was not so…

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๐“๐‡๐„ ๐๐ˆ๐†๐†๐„๐’๐“ ๐“๐‡๐ˆ๐๐† ๐ˆ ๐Œ๐€๐๐ˆ๐…๐„๐’๐“๐„๐ƒ โœจ๐ŸŒŸ

Today my client asked me 'what is the biggest thing you manifested?' ๐Ÿ˜Š๐Ÿ’ญ I loved the question. ๐Ÿ’–๐Ÿ™Œ I've manifested a few unlikely things in my life thus far (I'll share them all next week Tuesday!) ๐Ÿ’ซ๐ŸŒˆ But I had…

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๐“๐‡๐„ ๐ƒ๐€๐‘๐Š ๐’๐ˆ๐ƒ๐„ ๐Ž๐… ๐Œ๐€๐๐ˆ๐…๐„๐’๐“๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐ƒ๐‘๐„๐€๐Œ๐’ ๐Ÿš€

Without darkness, we could not have light. โšก๏ธ Without cold, we could not have warm. โ„๏ธ๐Ÿ”ฅ Without sad, we could not have happy. ๐Ÿ˜ข๐Ÿ˜„ Without the front of a book, there could not be a back. ๐Ÿ“–โ†”๏ธ The law of…

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What Kind Of A Coach Do You Want To Become?

During my coaching journey, when I was refining my skills, I completed some training with a reputable coaching institute. Whilst it was good, it was nothing new for me. My initial training to get my Work of Byron Katie certification…

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