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UNBREAK YOURSELF

What if you are not broken? What if you are the victim of a system that is broken? A system that requires you to study hard, get good grades, get a job, perform well, deliver ever-higher results, be a well-behaved…

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TERMS

Imagine creating a life on your terms doing what you love. You are creating a life on your terms anyway, but what terms have you set? If you are not enjoying the terms, change them. It sounds simplistic, but it's…

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SO WHAT?

These are two of the most liberating words in the English language. He hurt me. She was mean to me. What they said about me was wrong. He betrayed me. She belittled me. You don’t understand. I had that bad…

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Journaling Tip For Self-Coaching

Writing is a fantastic way of processing past events that you still feel emotion around so that you can move past them. It's a super way of putting the past in the past, where it should stay. If for example…

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UNBRAND YOURSELF!

When I was 8 years old, I vividly remember feeling anxious about not being able to follow the dance moves in a group dance at school. I remember my incredibly mean partner shouting out to the teacher in front of…

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THE TRUTH ABOUT LOVE

Of course, we are all born inherently worthy, and unconditional love is what many of us aspire to feel, but we are mere mortals and the reality of human behavior is a bit different from that ideal . Love has…

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Workplace Burnout – Symptoms and Solutions

Being able to spot the potential symptoms of burnout in yourself and others before it progresses is crucial for avoiding it. The further you find yourself down the burnout rabbit hole, the more challenging it is to climb back out.…

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