Is Someone Making Your Life Miserable?

Is Someone Making Your Life Miserable?

Truthbomb: that would be you. But before you come to my house to throw a bomb on me, hear me out!  The reality is that you are the one who is the master of your emotions (unless you choose to assign them that role instead). You are the one who decides how...

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A Business Lesson Learned From The Race Track

A Business Lesson Learned From The Race Track

"Wow, your fast!" someone said to me at running club this morning. It felt very surreal.. because I have never been a "fast" runner. I like to run (when I'm not injured), but speed has never been a focus. I was never selected for a running team in school,...

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27 Ways To Feel Good

27 Ways To Feel Good

1. Make the decision to feel good. Sell it to yourself with the pain versus pleasure pitch which goes like this: a. evaluate your life and list the things that aren’t working for you (be brutally honest with yourself) b. list the benefits of you stepping...

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Commitment

Commitment

On my first day "back in the office", the word COMMITMENT is coming at me from lots of angles. I'm currently completing a laser coaching certification with the amazing Regan Anne Hillyer to become a more effective and efficient coach and to get my clients...

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Get Out Now, You’re Not Safe

Get Out Now, You’re Not Safe

"GET OUT NOW, YOU'RE NOT SAFE" is the story my mind sometimes loves to entertain in the middle of the night in a hotel room or in a room I am unfamiliar with. An overwhelming feeling of being TRAPPED suffocates me and all rational thinking leaves. The...

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A Time For Everything

A Time For Everything

Yes, for the first time EVER.. I am actually quoting the bible.. but before I do... this: Some days it just feels HARD. Some days under the duvet feels like the best place to stay. Some days hiding from the world seems to make the most sense. I'm ALL for...

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Ode To Life

Ode To Life

Strip me bare life. Peel back the layers. Guide me to your core. Show me you care.No more B.S. No more dancing around it. Straight to the core. Feet on the ground.Raw and unplugged. Tuned in to SOURCE. The way life intended. Will take it's course. Ready to...

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