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How We Consistently Con Ourselves

Believing that a future success, possession, or social status will bring us the peace and joy we seek is playing a losing game. The ultimate goal we strive for can never be fulfilled by something outside of us. Whilst most…

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๐ŸŒŸ Healing Shame ๐ŸŒŸ

The majority of my clients hire me because they have a business they wish to start or grow from a place of alignment. Whilst I love helping my clients to find the courage to RISE, there is another deeper aspect…

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How To Make Your Mess Meaningful

Did it ever occur to you that the current mess you are in can be the catalyst to give your future life much greater meaning and purpose? Keep reading, even if you have already overcome your messโ€ฆ A really powerful…

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3 Lessons We Can Learn From Oliver Anthony

๐Ž๐ฅ๐ข๐ฏ๐ž๐ซ ๐€๐ง๐ญ๐ก๐จ๐ง๐ฒโ€™๐ฌ ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ข๐ฌ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ญ๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐ ๐›๐ฒ ๐ฌ๐ญ๐จ๐ซ๐ฆ. Whilst Iโ€™m not a country music fan, there is indeed something very moving about his songs, especially โ€˜Rich Men North Of Richmondโ€™. Here is what we can learn from him:…

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Food Massively Soothes

One of the main reasons people don't succeed with fat-loss efforts is because food massively soothes.   How do I know? Because I know :-).   You can get to a certain point with a great meal-plan and a stellar…

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Drop Your Ego To Drop Your Pain

"But I don't have an ego" you might mistakenly think..   The word ego is often misinterpreted, but it's basically your human identity - you know, the one where you were given a name that you learned and then you…

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๐–๐ž๐š๐ฅ๐ญ๐ก ๐๐ž๐ฒ๐จ๐ง๐ ๐Œ๐จ๐ง๐ž๐ฒ: ๐Ÿ๐Ÿ ๐’๐ญ๐ž๐ฉ๐ฌ ๐ญ๐จ ๐š ๐‘๐ข๐œ๐ก ๐‹๐ข๐Ÿ๐ž ๐š๐ญ ๐™๐ž๐ซ๐จ ๐‚๐จ๐ฌ๐ญ ๐Ÿ’ฐ๐ŸŒŸ

The rich and poor divide is indeed devastating. The working class is understandably angry. However, I believe that a lot more responsibility can be taken for the average personโ€™s circumstances. No matter how dire those circumstances are, we still have…

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When Healing Work Can Be Dangerous

About 20 years ago, I bravely decided that I wanted to break free of the 'Golden Cageโ€™ that is a UN job. I took a sales job with Dell Computers in Geneva. I went โ€˜private sectorโ€™ which was not so…

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