Dear You…
Dear You, the inspiring quotes you ‘like’ aren’t going to get you enough motivation to achieve the result that I know you are capable of. Watching a motivational video on YouTube won’t do it either. It's going to take a…
Authentic Positivity Means Embracing Your Grump Too!
I had an interesting thing happen to me today. Last week, after a few conversations and feeling emotionally pulled to help people that are struggling with negative thinking, I decided to create a free masterclass on positivity habits. So I…
How Much Is It Worth To You In Monetary Terms?
I was chatting with a friend who is seeing the same acupuncturist as me. Let’s call the acupuncturist Joe. Joe has a thriving practice, he is great at what he does and is fully booked out. I pay CHF 120…
Trust The Restlessness Inside Of You
From the outside, everything looks pretty good in your life. If you were a coloring book, it might all be colored inside the lines pretty neatly… Because that’s what you were taught to do. You’ll get the…
Negative Thought Addiction
In the pre-contemplative stage of addiction recovery, Bocadetox defines the following four types of contemplators in the first of 6 stages of change for addiction recovery as follows: Reluctant pre-contemplator: They lack awareness of their problem, as well as the…
Dear Beautiful Mother
I celebrate you today. I honor you for the brave choices you have made, the sleepless nights you endured, the sometimes exhausting, frustrating, overwhelming, and impossible to always get the right job of being a good mother. I honor you…
How To Intention Set Before An Activity And Why It’s Important
At the start of an activity that I do, when I remember, I ask myself “what is the outcome I want from this?” If it’s something I write, I ask myself “what would I most like this writing to ignite in…
Blood, Sweat And Tears
I realized this morning that it’s time to replace my yoga mat which made me sad. This mat is more than a piece of yellow cloth for me. It’s like a sacred shrine that I've had since 2016. There’s been…
Forgiveness
A lot is written on the subject of forgiveness and I don’t always agree with it. The main problem I have with some approaches is that they put you and leave you in the role of victim… which I believe…